Psyche

Your body listens to your thoughts more than to a doctor. Are you even aware of your thoughts, feelings, and emotions, or do you simply experience them like most people? Fear, stress, anger. The body does not distinguish whether your life is in danger or whether you are just scrolling through the news. It reacts the same way — it shuts down digestion, shuts down immunity, and activates cortisol.

The mind and body are connected vessels. Our thinking determines how the body will digest and absorb nutrients. Sooner or later, the way we think will be reflected in the body as well. What our mind focuses on and what it does not is within our power. We have the strength to control our mind and change it. How to do that, we will learn from the articles in this section.